Bowflex PR3000 Home Gym Review
its only two weeks since I homegym this, but I think it's good. Since my first child was born I had no time to go to the gym, I had the Bowflex PR3000. It saves a lot of time switching between exercises, even if they work different muscles.
I read that one of the sides in addition to the Bowflex excersices user manual and download its true. I think you can get a great workout, especially for the upper body, but the leg, is somewhat limited to a fewexcersices.
I think the bars should be included optional 50 pounds since the machine already in place exrta intall and needed to really upset her legs. It should also be a pair of handles and an extra hook or clip? I do not know how to call them. (Or use the thing you plug the cable outlet).
Ill try to see this post in a few months if this machine is the test of time to edit.
The four stars are therethings that are included and because the band was that the rods to hold together when not in use first time I broke, so. But it still works with Velcro.
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Bowflex PR3000 Home Gym Feature
- Get a total body strength workout with affordable home gym; no cable changes needed between sets -
- Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
- Over 50 strength exercises; includes vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
- 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
Bowflex PR3000 Home Gym Overview
Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.
Bowflex PR3000 Home Gym Specifications
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 50+
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion
Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Oct 10, 2010 23:42:40
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