Bowflex Exercises

Bowflex Ultimate 2 Home Gym (Refurbished) Review

As previous reviewers mentioned, yes, this is available in about 6 different boxes, (I have several boxes, because I ordered several plants). Yes, it is approximately 8-18 clock assembly (varies depending on how well things together) are held. When you open the box and see all parts of the task is daunting sight, but the Bowflex manual does an adequate job to explain how to assemble it. These things are mounting, such as Target and Ikea furniture OK. Although thesewas certainly a step in difficulty, it is not impossible. It takes a little 'patience and attention to detail. Took me 3 days concluded work 4 hours a day on the machine for a total of 12 hours. Do I need a sense of accomplishment that I made and own.

I used it for a month and a half it was only after 4 weeks and it was clear. Unfortunately, I fell out of the car and began training to use less and less because I busy with life. But if you use it, isit works!

One negative, I think, is that it is large, about L8'xW4'xH7 ", so you must have space for them. Furthermore, it takes about L5'xW4xH7 bent" (for the years you get the dimension of meaning) I had in the bedroom apt, because it is the largest room in our living room was next to the old. Now we have a garage and I think it's there. It 's a much better place for them. Now that I have my workout room, I will always go back to the car and prepare him regularly. This is agreat car that is fun. (For me it's more fun to train with a partner).

Note that is different than with free weights. Where to facilitate free weights if you tend to get your contraction, the Bowflex Power Rods start on the other side easier and harder against the top of your contraction. It takes some 'getting used to, but how you use it, you'll get used to it.

There are many exercises that you have a differentTraining per week. And 'well-built, very durable and, above all, effective. I paid about $ 3,500 for it with the Ab Crunch Attachment and I still feel it was money well spent. I want my money back on this, I have to do more to confront a gym membership for 5yrs.

So if you have the space, are self motivated and want a home gym that is the product for you. Save yourself the problem and get the Ultimate 2 Rack accessories too. At first I thoughtIt would not be a necessity, but they are probably going to get you in the coming months, because the accessories are everywhere, and with him are much better organized and more accessible when needed to save and when not in use.

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Bowflex Ultimate 2 Home Gym (Refurbished) Feature

• Refurbished home gym provides a total body workout with over 95 exercises
• Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
• Includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and built-in rowing machine
• Folds to a compact size (44 by 46 inches); recommended workout area of 9' 4" x 6' 6"
• Backed by full 6-month warranty

Bowflex Ultimate 2 Home Gym (Refurbished) Overview

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Included with Your Bowflex Ultimate 2 Home Gym: No-Change Cable Pulley System; 310 lbs of Power Rod Resistance (upgradeable to 410 lbs/186 kg); Lat Tower with Angled Lat Bar; Leg Extension/Leg Curl Attachment; Preacher Curl Attachment; Built-In Cardio Rowing Machine; Integrated Squat Station; 5-way Hand-Grip/ Ankle Cuffs; Workout DVD; Quick Reference Fitness Poster with Detailed Instructions for Each Exercise

Bowflex Ultimate 2 Home Gym (Refurbished) Specifications

Looking for a total body workout but you're on a budget? The refurbished Bowflex Ultimate 2 home gym is a total-body workout solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Other features include 310 pounds of Power Rod resistance, a no-change cable pulley system, built-in cardio rowing machine, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Ultimate 2 is backed by a full 6-month warranty.

The Ultimate 2 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Specifications:

• Number of exercises: 95+
• Weight resistance: 310 pounds (can be upgraded to 410 pounds)
• Leg attachment: Included
• Lat tower attachment: Included
• Squat station: Included
• Preacher curl attachment: Included
• Ab crunch accessory: Optional
• Adjustable main pulley system: Included (5-position adjustable pulleys)
• No-change cable pulley system: Included
• Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2
• Folded footprint: 44 x 46 inches
• Workout area: 9' 4" x 6' 6"
• Maximum user weight: 300 pounds

Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 gym-quality exercises including:

Abdominal Exercises Reverse Crunch Resisted Reverse Crunch Seated (Resisted) Abdominal Crunch Seated (Resisted) Oblique Abdominal Crunch Ab Crunch with Attachment Trunk Rotation Standing Oblique Crunch Shoulder Exercises Rear Deltoid Rows Lateral Shoulder Raise Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lying Front Shoulder Raise Reverse Fly Seated Lateral Shoulder Raise Scapular Retraction Shoulder Rotator Cuff--External Shoulder Rotator Cuff--Internal Stiff Arm Pulldown Standing Shoulder Flexion -- Shoulder Flexion Standing Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Cable Cross Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Shoulder Extension -- Elbow Stabilization Standing Shoulder Internal Rotation with 90 degrees of Abduction Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises Lying Lat Pulldowns Low Back Extension Wide Pulldowns Narrow Pulldowns with Hand Grips Seated Lat Rows Reverse Grip Pulldowns Standing Lat Row Wide Pulldowns with Grip Standing Lat Row Alternating Motion - Low Pulley -- Shoulder extension (and elbow flexion) Standing Single Arm Lat Row Low Pulley -- Shoulder extension (with elbow flexion and trunk rotation) Standing Low Back Extension Lying Shoulder Pullover Arm Exercises Triceps Pushdown French Press Lying 45° Triceps Extension Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl Preacher Curl Reverse Tricep Pushdown Standing Biceps Curl with Pulleys Tricep Kickback Lying Biceps Curl Seated Wrist Extension Standing Wrist Curl Reverse Curl Seated Wrist Curl Standing Wrist Extension "Rope" Pushdowns Resisted Dip Standing French Press -- Elbow extension form a shoulder flexed position Standing Hammer Grip Curls -- Elbow flexion neutral

Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Resisted Punch Lying Cable Crossover Decline Chest Fly Standing Decline Chest Press -- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Press w/Alternating motion-- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Fly -- Shoulder Horizontal Adduction (elbow stabilization) Leg Exercises Leg Extension Lying Leg Extension Squat with Squat Attachment Lunge Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Seated Calf Press Dorsi Flexion Leg Press Standing Calf Press Standing Hip Flexion Wide Squat Prone (Lying Face Down) Leg Curls Standing Hip Flexion Standing Hip Internal Rotation Standing Hip External Rotation

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*** Product Information and Prices Stored: Oct 09, 2010 20:21:38