Bowflex Exercises

Bowflex SelectTech 552 Dumbbells Review

I am a boy of 48 years of average fitness, average thickness and average height. I started lifting weights ... do not laugh ... improve my golf game. I like a bargain, but I love a great value even more, and I will pay for the more expensive choice, whether it's worth it. When I decided to get some dumbbells, I started to dig into the details. See below for the brands I tried, and the pros and cons in my opinion. I only what I experienced with my own hands (reviewed first by aused or new sporting goods store or the courts). ! The bottom line: the SelectTech "the bang for the buck and bells are the best choice ever offered [Note for the editing - my columns disappeared, but you get the idea]

Brand Advantages Disadvantages


Cap Barbell 40 lb - Dirt Cheap! - Take a long period of time to adapt
- Keep the traditional "bell - chrome economic
-Indestructible - drop 'em! - Needless to best
- To find add-on disks easily
Conclusion: I once had some like this, and almost never use them except in a single weight because they were set like a pain. If all is one who can afford it, not bad for $ 40.

PowerBlock Personal Trainer - nice set of weights - Expensive, strange shape and form
- Solid construction - Large, very difficult to control
- What is the idiotColor Coding?
Bottom Line: Sturdy, well made and feels good in hand. Non-detachable but stable. I can not get over the blocks, bulky form factor of this "bell, though. I hit my chin on curls, rows, impossible to touch the wrist sometimes, and do not even think of something behind your head! Adjustments are difficult and only works if the unit on a solid surface (not carpet!). no go.

IRON MASTER £ 75 Quick Lock -Most of the weight - a lot of money
- The solid construction - the focus, pens precarious!
- Good size, feel - lots of corners!
Conclusion: By far the most solid and traditional feel of the "bell, I had more time and break them, but the pins fell out when I was very expensive, but the only way to get to 100 + kg in each hand! For obtain (with add-on kit) in this segment. The support is adequate. Corners are angry and got inthe way sometimes. Among the most difficult to adjust. If they were round, and it was easy to adjust, and secure pens, it would be a winner. But it is not. Fail.

By far the easiest to adjust - - Bowflex SelectTech Expensive
- Solid (= power to block) - seem a bit 'less rigid than other
- Excellent shape and size
- Increase of 2.5 kg to 25 kg are excellent
Conclusion: the smooth, regular, faster, makes you feel even more beautiful of all. The grip is the rightStrength and size are the plates are not bulky, and while a bit 'of rattle-y feel, they are not! In fact, this was the safest settings other than the block-star on the Bells Cap (provided clear lens). These elegant even from a plane surface, as a benefit under Lexus Kias. And while they are not cheap, are # 3 on the list price of my review (of 6). The clear winner!

Smart Life 5 - to 55 kilos - cheap - junk up!
-Unique (?) - To adjust the focus
Conclusion: A strange phrase ... the handle keeps the plates from the outside, so that all the "bells dangling in his hand less biased. facts below feel like toys. Pesky pins set, this seems to be a bad solution in general, I cited only recommended to avoid! Terrible product.

Proform Pro Quick 100-Pound - fair price - Stand Worthless
- Weight Feel Good - feel cheap
EarthLeader:. Using an adjustment mechanism similar to "bell Bowflex Dials at the ends of the increases are wider, though, and I could feel the cheap plastic pieces were breaking around inside (I tried a used set). Nothing like parts of the pendulum Bowlex solid metal on the inside. Let yourself be carried away by the included stand, it is crap and will not last 3 months. Definitely not a good value.

Other: I have been, by 6 There are many products appear to be similarProforms, perhaps even exactly the same manufacturer! I could see at a glance that they are all equally beneficial to tell. If money is an important limiting factor, I suggest you go with the bells to Cap you can afford the good stuff.

If you read this, thank you very much, and enjoy depending on what you buy!

Click To Buy Best Price from Amazon

Bowflex SelectTech 552 Dumbbells Feature

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

Bowflex SelectTech 552 Dumbbells Overview

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

Bowflex SelectTech 552 Dumbbells Specifications

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Oct 03, 2010 19:21:57